Wednesday, December 2, 2009

12.2.09 Upper Back

Posted by Scott Salomon at 9:57 PM
Close Grip Lat Pulldowns:
100x10
120x8
130x8

Cable Rows:
100x10
120x8x3

Incline Curls:
20sx8x3 (each arm)

Shrug "Machine":
225x8
245x8x2

Gripper:
45x30x2
70x30
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