Tuesday, December 8, 2009

12-7-09 Heavy Bench

Posted by Luke at 12:04 AM
Bench
175x3
185x3
195x3 PR
215x.5 failed
210x1 PR new max

3 Board Press
195x3
205x3
215x3
220x3 barely got last rep in

Incline Dumbbell Bench
100x10
120x10
130x10
150x fail

Skullcrushers
65x10
75x10
85x7
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