Squat
255 x 5 -After the 4th rep I contemplated for about 5 seconds whether I should go for the 5th since I had no spot. I ended up doing it but I almost dropped the last rep in the rack.
225 x 3, 3
Pause squats
185 x 3 x 3
GHR abs
3 sets
I had to move up one hole on my belt while squatting today. Overeating during the holidays has caught up to me.
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