Just about healed from my illness, and my weight is back up to 213. For some reason though, my squat felt kind of off today, so I toned it down a bit.
Box Squat: 155x3
185x3
205x3 (all fairly easy)
Narrow Stance Squat: 175x20
Lat Pulldown: 210x11-5-2 (18RP)
RDP: 10-4-2 (16RP)
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