Sunday, December 20, 2009

ME Press

Standing Press:
185 x 3
195 x 3
205 x 2
215 x 1, 1

Not bad, but I still want to get 225 at some point

Close-grip Pin Press:
275 x 3
285 x 3
295 x 3
305 x 3

Felt easy today

Finished with a super set of machine rows, close-grip pull ups and cable flyes.

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