One Armed Cable Rows (each weight is for each arm):
40x5
60x4
70x3
80x2
90x2 (got it about halfway there)
80x2x2
Assisted Pull Ups:
(BW-28)x1
(BW-52)x5x4
Lat Pulldowns:
130x5x2
Incline Curls:
20sx8x4
Shrug Machine:
90x30x2
140x20
Incline Abs with medicine ball 10x3
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