Thursday, December 3, 2009

12/3 Training

Deadlift: 195x5
225x5
255x5

RDL: 135x15
155x15, 15, 15 (epic low back pump)

Pull-ups: 4 grips going from widest to narrowest: 10, 10, 7, 7

Hanging Leg Raises: 5, 5, 5, 5

Good session. Aquasocks are awesome for conventional deadlifts, and all of my sets felt strong and fast. I'm also getting quite used to the hook grip, and it feels awesome as well.

Pressing on Saturday.

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