Tuesday, December 1, 2009

12/1 Training

Bench: 145x5
165x5
185x10

Ez-Bar Pullovers (tricep bar still feels best): 45x10
65x10
75x10x3

Delt Raises: 45x10x5

DB Curls: 32.5x10, 10, 7

Experimenting with assistance work, and seeing how it feels. Feeling stressed out this week as finals are coming up, and my SRP just assigned me a project, so I'm not going to beat myself up in the gym this week.

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