Tuesday, March 1, 2011

This is how I'm going to develop carpal tunnel

Squat
255 x 5 x 2 (or 3?)
265 x 5
255 x 5
Tried to go extra low bar for the first 3 sets. Felt kind of lighter on the legs but really weird everywhere else, especially the wrists. Not sure if it's a worthwhile time investment. Pretty disappointed because I've done 275 x 5 x 3 at least one time in training.

Front squat
145 x 5
155 x 5
165 x 5
175 x 5
These were the least painful on my back, most painful on my wrists front squats I have ever done.

CYBEX EAGLE GLUTE MACHINE

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