3/01/2011 Bench

Bench
1x5 at 130 lbs (76.5% max)
1x5 at 135 lbs (79.4% max)
2x5 at 140 lbs (82.4% max)
1x4 at 145 lbs (85.3% max)

Decline Bench
4x5 at 115 lbs

Dumbbell Press
4x10 at 30 lbs per arm

Wide Grip Pull-ups
4x6

Shrugs
4x5 at 225 lbs