Standing Press:
95x5
115x5
135x5, 5, 3
Standing BTN Press:
75x10, 10, 10, 8
Bench:
135x5
165x5
185x5
205x5
225x5
185x10, 9, 8, 8
Curls w/45's
A pretty good first session of my new cycle. The standing presses are the focus of next quarter - trying to get my overhead to a respectable level. The BTN presses felt good on my delts and triceps so those are definitely a keeper.
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