275 x 5, 5, 5, 5, 5 @ 9+
My pecs are still feeling very iffy at the moment, so I stayed light. It feels very loose at the bottom of almost all of my benches, but I don't know what's changed.
3(+) -board:
365 x 5
385 x 4 + 1f, 5
405 x 3 + 1f
I just really wanted to hit 405 on these to overload the triceps.
Pause Bench:
255 x 3, 3, 3 @ 3 seconds
Very tough. Lower than usual, but not pec soreness by this point.
Shrugs:
up to 6 plates
Finished with pull ups, ghr abs, and pnf hamstringss
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