Sunday, January 3, 2010

Light bench

Posted by Vit at 12:10 AM
Bench (paused)
135 x 6 sets of 3 (alternated wide, medium, and narrow grips)

Incline dumbbell press
60s x 8, 6, 6

Skull crushers
80 x 6, 6, 6 (spot on the last rep)
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