UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, February 28, 2012
Squat 2/27/12
Posted by
Miran
at
11:51 PM
Squat:
155 x 5 x 2
165 x 5
175 x 5
185 x 3 (failed on 4th from instability)
Heavy Walkouts:
225 x 1
235 x 1
245 x 1
Band-Resisted SSB:
bar + 15 x 3 (for some reason i thought we were doing x 3)
bar + 15 x 5 x 2
Hamstring Curls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment