**** TOOK ALL OF LAST WEEK OFF (REST WEEK) ****
Conventional Rack Pulls 3x1
-> (from 2-3 inches below knees)
355 (@9), 365 (@9+), 375 (@10-)
-> (I haven't done conventional rack pulls in a very long time and I felt like my form was breaking down so I didn't go for an all-out single)
Good Mornings 3x8 (belted)
115 (@9), 115 (@9), 115 (@8-)
-> did these with strict form (going down to where back was parallel with the floor) but didn't go as heavy after rack pulls
Dynamic Effort Low Box Squats 10x2 (no belt)
95, 115, 115, 135, 135, 135, 135, 135, 115, 115
Standing Calf Raise Machine
80x5, 100x5, 60x9
-> going a little havier but not until failure
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