Friday, February 24, 2012

Bench Assist. 2/24/12

Posted by Miran at 8:46 PM
Press:
50 x 5
55 x 3 (was going for 5, nope)
50 x 5
55 x 3

Triceps Death:
55 x 1
50 x 2

T-Bar Rows, Chinups, Cable Flyes, Biceps
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