Sunday, February 19, 2012

Luke 2-17-12 Bench assist

Posted by Luke at 5:22 PM
Close Grip Bench
165 x 5
175 x 5
185 x 5 x 2 @ 10- PR

Triceps Death
135 x all
145 x all
135 x 2 extra reps on last board

Chest Supported Rows

Chinups
BW x 10 x 3

Tri and Bis baby

Abs


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