Friday, February 24, 2012

Luke 2-24-12 Bench Assist

Posted by Luke at 6:10 PM
Close Grip Bench
175 x 5
185 x 5 x 2 closer than last week

Triceps Death
155 x chest, 10, 2, 3, 4 PR?
135 x same

Chest Supported Rows

Chinups

Curls

Flys
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