UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, March 1, 2011

Squat Day

Posted by Alex Nau at 12:17 AM

Squat:
215x5
225x5
235x5
245x5
245x3 + 245 GMx1

Band Lightened Squat:
285 x5
315x5
315x5
315x5

Leg Press:
315 x8 x5

Foam Roller Abs
Lots

Box Jumps
high box x8 x3

2/28/11

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