Thursday, May 6, 2010

I did upper back Tuesday

Posted by Darvin at 2:49 PM
And bench Wednesday
Bench
160 x 3
165 x 3 x 5

Dips
+25 x 8
+35 x 6
+45 x 6 x 2

Incline bench
135 x 6 x 4

some skullcrushers
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