UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, May 6, 2010

5/6 DE Skwat

Posted by Kyle at 9:10 PM

Box Squat:
Purple bands, 38 Briefs
185x2x8
225x2
245x2

Speed Pull:
308x1
333x1x4

Leg Press:
470x8
520x8, 8, 8

Abs
Reverse Curls

Labels: accessory, band-resisted box squat, kyle, speed pulls

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