Friday, June 8, 2012

Ro 6/8/12 Deadlift

Posted by Rolando at 9:05 PM
Deadlift:
405 x 5 @ 9+
Rack Pulls:
365 x 5
405 x 5
435 x 5
455 x 5
GHRs:
45 x 15 x 3
Dave's P90X Ab Exercise:
4 x 10

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