last sunday I did bench assist
Seated military press (stopping at chin/neck level)
115 x 5
125 x 5
135 x 5
145 x 3
Incline Dumbbell Press
70's x 8 x 3
t bar rows, biceps, other stuff
wednesday
Bench
200 x 3 @ 8-
210 x 3 @ 8+
220 x 3 @ 10- PR of 5 pounds
Pause Bench
190 x 3
200 x 3
200 x 3
close grip cable press and low underhand row machine superset
shrugs, wide grip pull up, curls superset
ab wheel
No comments:
Post a Comment