Ji 6/20/12

Hella big gym at pro sports club. takes 5 minutes just to talk to weight room. Squated for first time since hurting myself way back in week 3 (?) of spring quarter. barx8 95x5 135x5 185x5 feeling good here. 225x5 easy. 245x5 SI joint area/hip hurt a little after. stretched it out. cracked back. should be fine for now. seated rows 130x8x4 rotator cuff stuff that dave said to do. 2x20 each arm