Friday, June 29, 2012

Luke 6-29-12 Dead Assist

Posted by Luke at 8:59 PM
Low Box Squats (lowest box, no mat)
225 x 5
245 x 5
265 x 5
285 x 5
305 x 5 @ 9
slight pain in hip, but no pain after

Speed Pulls
this was just a mess

Cybex Eagle glute machine


hamstring curls


hanging swinging abs
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