Luke 6-20-12 post grad solstice bench

Bench with secret hidden donuts
45 x 10
100 x 6
150 x 4
190 x 5 @ 8
200 x 5 @ 9
210 x 5 @ 10 PR of 5 pounds

Pause Bench 3 seconds
190 x 3 x 2
200 x 2 + spot

Skull Crushers
80 x 10
100 x 10 x 2


Close Grip Cable Press


Low Rows Machine


Wide Grip Pull Ups


Shrugs


Curls