Tried to do a lower back day without deadlifting.
Good Mornings:
135x8
225x5
275x5
315x5
335x5
355x5
Box Squats with a wide stance (does this even do anything for the lower back? it works the hips though right?):
225x5
275x5
305x5
325x5
335x3
Hyper Extensions holding a 25lb plate:
40 reps
50 reps
Stiff Legged Deadlifts:
135x8
225x8
275x8
275x8
Cable Abs:
5 sets of some sort of weight
3 comments:
What you call cable abs is probably the same as standing abs that you asked about before.
Box squats will work your back some, but its mostly hips, especially with a wide stance. Make sure you pause/relax at the bottom, too.
Nice weights by the way...
Brent, this is a standing ab pull. I do them with a rope handle since I don't have spud straps.
Standing Ab Pull
cool, i gotta start doing some of those
Post a Comment