Less volume, not sure if its starting to taper or will increase again on Monday. First day only doing two major movements.
Operation bloat is off to a good start. Fourth notch in belt felt quite tight today, and it felt loose on Monday.
- Squat 205x4 (50%), 245x3 (60%), 285x3x2 (70%), 325x3x5 (80%)
These felt pretty good, although form broke down on the last rep of the heavy triples for most of the sets.
- Bench 135x5 (50%), 165x5 (60%), 195x5x4 (70%)
- Flies 30x10x5 (10%)
- Dips Bodyweight x8x5
- Good mornings 165x5x5 (40%)
Wondering what next week will be like...
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