Bent rows:
Overhand Grip
135x10
185x10
205x10
225x10
Underhand Grip
185x10
205x10
225x10
with the weight sitting on the rack I couldn't help by do some rack pulls sumo style. I had to resist the temptation to add more weight. Can't wait till deadlift day.
Extra Wide Grip Lat Pull Downs
Cant remember weight
Stack-5 plates x 10
Stack-3 plates x 10
Stack x 10
Close Grip Pull Up
Stack x 10
Stack x 10
Stack x 10
Back Extentions (superset w/ Seated Calf Raises to Failure)
Pyramid
45lbs x 10 - 25lbs x 10 - 10lbs x 10 X 3
Really tried to emphasize the full range of motion and paused at the bottom. By the time I got to 10lbs my back was fried. Felt llike throwing up after my 3rd set. Well worth it my lower back feels nice and tight today.
No comments:
Post a Comment