- Stretching
- Calves, glutes, hip flexors, hamstrings, lower and upper back
- Squat flexibility
- Overhead squats 55x5x3
- Snatch-squat-press 55x5x3
- Bent-over rows 80x10, 100x10
- Cable abductor/adductor 80/40x8, 60/40x10
Stopped early because I'm squatting tomorrow.
- Balance work
- Kickbacks on disk
- Side twists on split foam roller
- Single-leg squats on bosu ball
- Foam roll IT band
I'm convinced that the snatch-squat-press is the best exercise for learning how to stay upright in the bottom of a squat.
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