Tuesday, March 1, 2011

Branch press

Posted by Darvin at 11:06 PM
Bench
155 x 5
165 x 5 x 2
170 x 5 x 2

2 Board press
165 x 5
175 x 5
165 x 5
175 x 5

Pause bench (3 sec)
155 x 3 x 4

Pull ups
BW x 15 x 4
machine shrugs superset
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