Squat 5

Wasn't feeling too bad when this started, but my lower back was actually still obliterated from last thursday.

Squat:
405 x 5 @ 10
425 x 5 @ 10
445 x 5 @ 10

guhhhh... The first rep is always unbelievably slow due to my lower back freaking out. Each rep was so slow that these really took a lot out of me.

Band-resisted Squat:
w/ greens
275 x 5
295 x 5
315 x 5

All do-able, but not super fast.

Lunges:
135 x 6, 6
165 x 6

Completely gassed at this point.

Finished with transversus, calves, and pnf.