Zercher Off Pins (~mid thigh):
245x3
275x1
295x1
315x1 PR?
RDL:
135x15
185x15
205x15
Quad stuff
I love Zerchers. So much strain involved in the lift, and it looks badass. 315 was pretty hard to get started, but wasnt too bad once I got it moving. The RDL's hit my hamstrings hard, and I am trying to increase the amount of work that my lower back can handle. Have to study for a BIG midterm on Wednesday, so no real time for abs.
Also, I will be switching my ME and ACC bench days to accomodate shirt work better. Basically, you dont have to worry about helping me with the shirt on Wednesday Dave.
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