405 x 5 @ 9
435 x 5 @ 9+
455 x 5 @ 9++
Band-lightened Squat:
545 x 3 @ 8+
595 x 3, 3, 3, 3 @ 9-10
Box Squat:
275 x 8, 8
Gassed hard on these. Stopped one set early out of fear of spraining something.
Finished with transversus.
For those that missed the workout, we had a killer soundtrack going tonight. Some highlights:
4 comments:
It should be mandatory for any song played in the gym to go through a "metal filter". Like this: http://www.youtube.com/watch?v=narHqBWkauI
it wasn't peaches it was lump
That was a sin to all that is Metal.
Jake: I agree. However, it would substantially reduce the shittiness of the music played in the gym.
Hopefully this will atone for my sins against the metal gods: http://www.youtube.com/watch?v=SwB9zg7Tbx8
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