Switched up to Tuesday/Thurs/Sat. for this week b/c of labor day.
Tuesday
Squat
140x1x4
165x1x3
195x2x3
225x1x3
235x2x2
Bench
120x1x3
145x1x3
170x1x3
195x4x3
Flies
25x5x10
Dips
1x8 with quarter
4x8 with plate
Squat
140x1x4
165x1x3
195x1x3
225x4x2
Goodmorns.
115x5x5
Thursday
Bench
120x1x3
145x1x3
170x1x3
190x2x3
205x3x2
Deadlift
200x1x3
230x1x3
270x2x2
305x2x3
325x2x2
Bench
135x1x5
155x1x5
180x3x4
Flies
25x5x10
Lunges
115x5x5
Both days felt really good and my elbows are feeling much better. I really can't wait to start doing heavier weight/max out...when do we do that Beck? Will it be after week 9?
Also, I saw Basil (strong guy from the UK) in the gym. He ordered briefs and a deadlift suit. Said they might come in next week so he'd shoot me a message to see when I'd be going. I'm sure I can help him with the suit, but I'm not experience with briefs. They don't seem too complicated...kinda like tight underwear? ....although I'm not sure I'd be comfortable "helping" him put on briefs...but they don't seem like they're as difficult as a suit.
Any tips I could pass on to him about the suit/briefs?
2 comments:
Baby powder.
What kind of briefs did he get? Phil's kind are basically like underwear. You shouldn't have to help Basil with those.
However, the big multiply briefs are nothing like Phil's. They're basically a second squat suit without the straps. Example: the Metal Ace Briefs. If he has these you might have to help him sink them at the top. Also, have him belt them tight and do a few light squats. This will give enough resistance to finally sink them in.
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