285 x 5 @9
295 x 5 @9+
305 x 5 @10 (10 lb PR)
I moved out my hands a little and there was definitely no resting of my knees on my thighs. Though as the video shows there looks to be still some slight contact between my elbows and thighs. Baby steps.
Band lightened squat (greens)
345 x 5 @5 <--mistake
385 x 5
405 x 5, 5
Elbows were hurting after regular squats so I should have done SSB squats. Next week I'll do those instead.
Leg press
8 plates x 8
10 plates x 6, 8, 8
Finished with 3 sets of foam roller transversus and a set of 100 on the full stack calf machine because Dave made me. Thanks to Dave, my calves are on their way to looking like tree trunks instead of tooth picks. Also did some hamstring and piriformis stretching.
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