Close Grip Pin Press
1 inch from chest
185 x 5 @8
185 x 5 @9
195 x 5 @10
3 inches from chest
205 x 5 @10
205 x 5 @10
Dumbbell Shoulder Press
60's x 8 @8
70's x 8 @9 PR
70's x 8 @10
70's x 6 @10
Weighted Pull Ups; Neutral Grip
BW + 35's x 5
BW + 45's x 5
BW + 45's x 5
BW + 45's x 5
Bent-over Rows
185 x 8
225 x 8
255 x 8
275 x 8
315 x 8 PR
Finished up with some rowing on the close grip row machine.
4 sets of 10
I have no idea why my right shoulder was hurting throughout this workout. Maybe last night's GMOPS did it.
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