Dips:

BW + 45 x 8

BW + 55 x 8

BW + 70 x 3

BW + 70 x 3

Dumbbell rows

80 x 8

90 x 8

95 x 8

Bicep Curls (on machine b/c wrist still in pain)

65 x 10

65 x 10

65 x 10