Thursday, May 6, 2010

5-6-10 Heavy Squats Light Deadlifts

Posted by Luke at 11:55 PM
Squat
315 x 2
325 x 1 PR new max
330 x 1 PR NEW MAX

Deadlift
295 x 5
305 x 5 PR

GMOPs pin 11
225 x 5 x 3 PR

Banded Hamstrings
3 sets

Ab Wheel
4 sets
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