Sunday, August 21, 2011

Squat

Posted by Vit at 6:23 PM
Squat
265 x 3
275 x 3 @8
285 x 3 @8
295 x 3 @9
305 x 3 @9+

Finished with 3 x 10 bodyweight GHRs, 3 sets of ball transversus, and some stretching. Planned to do box squats but the gym was closing.
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)