Friday, August 26, 2011

7AM Squat Singles

Posted by Vit at 8:55 AM
I don't have time to squat this weekend hence the early workout. This workout was powered by 2 cups of apple juice.

Squat
275 x 1
295 x 1 @8+
315 x 1 @9+
325 x 1 @10-
340 x 1 @10
185 x 8, 8

GHRs
BW x 15, 10, 10

Post training BW: 203.8lbs
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