Alone time

Squat

255 x 5

265 x 5

275 x 5

280 x 5

280 x 4

sllllooooooowwwww progress

Zercher squat

225 x 5 x 4

Pause squat

225 x 3 x 3

plyabs

Bench

155 x 5

165 x 5

170 x 5

175 x 5 x 2

Pause bench

155 x 3 x 3

Pin press

145 x 5

155 x 5 x 3

I don't know why I'm so bad at these

Dumbbell row,

90 x 8

100 x 6 x 3

upright row superset