Post-Meet Cardio

>5 reps = Cardio.

Bench

135 x 8

155 x 8

175 x 8

185 x 10 @9+ (PR)

Dumbbell shoulder press

50s x 8, 8, 8

Dumbbell rows

125 x 3 x 10

Finished with 4 sets of kneeling abs and 3 sets of biceps.