Luke 8-11-11 Deadlift

So I messed up the cycle and deadlifted today instead of next week. Not a big deal. I also was helping my friend deadlift. I put pads under the plates today which greatly reduced bouncing.

Deadlift

365 x 5 @ 8

385 x 5 @ 10 first 4 reps were easy

405 x 4.9 @ 10 grip failed past knees on last rep. no chalk. shitty bar. 3rd set. 2 beers deep.

I haven't completed the final set of deadlifts for the past 4 deadlift workouts... however today's workout was a huge improvement over last.

Ultra Wide Sumo Deadlift

245 x 6

265 x 6 no belt

285 x 6 belted, easiest set

Hamstring Curls

Hyper Extensions

Cable Abs