Bench:
95x10
135x8
165x6
185x4
205x2
225x5, 3
Incline:
135x8
165x4
185x4
135x12
Accessory:
Side & Rear Delt Raises, Pushdowns, Curls
Weight: 229lbs
Gotta love the Lactaid milk. Gained about 4lbs this past week just from drinking lots of milk and eating lots of bread. Bench is feeling considerably better too.
PM:
30 BW Chins (Neutral Grip)
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