Squat:
95x5
135x5
185x3
225x1
245x1
265x1
285x1
295x1
225x6x2
Push Press:
95x5
115x3
135x1, 1
145x1
150x1
155x1
160x1
165xF, F
135x6x2
Rows 5x6
Curls (worked up to 105)
Abs + Stretching
You know that post-meet-hit-by-a-truck feeling? I feel like I got hit by a smart car. Body is trying to adapt to increased daily maxes and everything just kinda aches. The new push press technique feels so much better, but I just didn't have the power needed for 165+ today.
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