Luke 8-21-11 Press(ed for time)

Did this workout on my way home from Lauren's before supper

Standing Pin Press (bar started between mouth and chin)
115 x 3 @ 8+
125 x 3 @ 9+
135 x 3 @ 10-

Pause Bench with self imposed pause
135 x 5
155 x 5 @ 8
175 x 5 @ 10-

One Arm Cable Row

100 x 6 per arm

120 x 6 per arm

140 x 6 per arm grip was getting hard

superset with triceps pushdowns

130 x 10,13,12