Warmed up with some back extensions and a lot of stretching. My left hamstring was super tight, so that may be having an effect on my hip problems.
Deadlift:
135x5x3
185x5x2
245x2
295x2
335x1
385x1
425x1 @9ish
335x5x5
Sumo Deadlift:
245x10x3
Chins:
30 reps @ BW
Abs
OMG so tired. Since I have no squatting to do, I decided to go all out with the deadlifting. 425 wasn't too bad - just slow off the floor. Suprisingly sumo pulling does not bother my hips, so I will use it to maintain leg & glute strength. 10 reps were a mistake though. 5x5 is a better choice.
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