165 x 1
190 x 1
210 x 3 @ 10
210 x 3 @ 10 spotter touched the bar, but did not help. 210 x 3 is my PR. I definitely could not have hit another rep on either set. I don't know if I warmed up smartly for this. Today was hard and I was expecting it to be easy after 205 x 5. If I eat a ton, maybe I can hit next week's goal of 215 x 3 x 2.
Close Grip Bench
185 x 3 @ 10 PR
185 x 3 @ 10- moved grip out a little
Incline Bench
165 x 3 @ 10++ I hit the safety on the way up on my last rep and it took forever to grind it out.
170 x 3 @ 9+ PR
Shrugs
403 x 15 x 3 felt hard
superset with Dumbbell Rows
120 x 8 x 3 per arm, felt good
also biked 12 miles for work and played frisbee golf during lunch
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