Warmups with Cuban Presses and some other stuff
Bench:
135x5
165x5
185x5
205x5x5
Incline:
135x10x5
Upright Row:
65x10x5
Curls & Stretching
Body is definitely not used to the volume. I feel like I could have hit 225x5 today if I were doing just 1 set, so my 5x5 will probably be about ~20lbs lower than 1 all-out set of 5. Upright Rows felt pretty good so long as I used a narrow grip and pulled up to chin level. Hip still feeling like crap.
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